11:11 Alchemy: Yin Yoga & Alchemy Crystal Bowl Meditation (75 mins)

Hi friends ❤️

Join us for a signature session of our 11:11 Alchemy pop-up, designed to embrace transformational energy and create space for personal shifts. If you're feeling the urge for change or drawn to honor this moment, this mid-afternoon practice is perfect for you.

In 75 minutes, we'll guide you through gentle yin postures, easing your body into deep stillness. The soothing sounds of alchemy crystal bowls will support you in releasing what no longer serves and welcoming new possibilities.

Think of it as a sacred pause; all you need to do is show up and allow yourself to be held by the practice.

Here's How Our Afternoon Unfolds ❤️

• Doors open: 3:00 PM – arrive early to check in.
• Session starts: 3:30 PM sharp. Latecomers will not be accepted to maintain our peaceful environment.
• Session ends: Approximately 4:45 PM, allowing time to transition back into your evening.

What To Bring

• Comfortable clothes for gentle movement
• Water bottle
• An open heart ❤️

With only 25 spaces available, our sessions are intimate and intentional. Mats are provided, but feel free to bring your own. Whether you are new or returning to this practice, you are warmly welcomed.

This is our signature third session of five offered from July to September, each designed to stand on its own. Attend the ones that resonate with you.

I look forward to experiencing this transformational practice together.

Love,
Nayo ❤️