19/07 – SOMATIC MORNING: MORE ROOM TO BE YOURSELF

How much energy do we spend holding ourselves together?

Trying to be capable, composed, productive, pleasant, or easy for others can become so familiar that we no longer notice how much effort it takes.
The body notices.

It may hold the pressure through tension, tiredness, restlessness, disconnection, or the feeling that we cannot fully relax even when nothing is required from us.

This somatic morning is an invitation to loosen some of that holding.
Through guided movement, body awareness, and connection, we will explore what happens when the body receives more space, support, and permission.

There is nothing to perform and no right way to move. You will be encouraged to listen to your own body, respect your boundaries, and participate at your own pace.
A morning for less holding, freer breathing, and more room to be yourself.

No previous somatic experience is needed. Please wear comfortable clothes.

19.07, 10.00-13.00, 400 czk
Registration is needed: https://vev.co/atma-community-space-praha
Up to 12 participants. Booking is required

Facilitated by our somatic therapist Sofia.