7K BEACH RUN #2: Train, Improve & Connect!
Join Us for the 7K BEACH RUN: Train, Improve & Connect! 🌊💪
Are you ready to enhance your running skills and confidence?
Join BCN Globals Run Club for a dedicated Wednesday training session focused on improving your running technique, speed, rhythm, and endurance.
Unlike our Monday runs, which focus on social challenges, this session is about structured training.
What You Will Gain:
- Train smarter
- Enhance your pace
- Connect with fellow runners
This session welcomes anyone comfortable running around 5K, aiming for a more motivating atmosphere.
🏃♂️ Training Focus Areas:
- Running Technique
- Speed and Rhythm
- Interval Training
- Pacing Awareness
- Networking with other fitness enthusiasts in Barcelona
Join the best running crew in BCN!
🧠 Training Breakdown:
-
Warm-up — 2 km
- Easy jog at a conversational pace to warm up.
-
Running Drills — 5–6 Minutes
- Includes exercises like High Knees, Butt Kicks, and A-Skips for body activation and improved mechanics.
-
Main Set — Mixed Intervals
- Set 1: 200 m @ 65-70% effort, then 200 m @ 85% effort (4 repetitions).
- Set 2: 100 m @ 90-95% effort (4 repetitions).
-
Cooldown — 1 km
- Relaxed jog to cool down and stretch.
-
Stretching for Quads, Hamstrings, Calves, Glutes, and Hip Flexors.
Total approximate distance: 6–6.5 km.
📍 Meeting Point:
La Carioca, Barceloneta
- Just steps away from Barceloneta Metro Station (Yellow Line) 🚇
- Storage Available: Limited storage for belongings.
- Water: Complimentary hydration post-run.
- Food & Drinks: Enjoy 10% off food and drinks at La Carioca after the run.
🕢 Program Schedule:
- 7:30 PM — Gather at La Carioca
- 7:40 PM — Quick welcome and group photo
- 7:45 PM — Warm-up jog
- 8:00 PM — Running drills
- 8:10 PM — Main workout
- Approx. 8:45 PM — Cooldown and stretching
- Post-Run: Optional food/drink at La Carioca with 10% discount.
🏃♂️ Who Should Join?
This run is ideal for those who:
- Aim to enhance running pace
- Want to learn interval training
- Prefer structured sessions
- Wish to connect with active individuals
You don’t have to be fast, just ready to train!
🎟️ Free Event + Voluntary Tip on Luma:
This is a free community event! 💙
For those wishing to support our non-profit club, register via our Luma event page and feel free to leave a voluntary tip. Your contributions assist our wonderful run crew.
🌍 About BCN Globals Run Club:
BCN Globals is dedicated to building community and connections in Barcelona through sports. Join us to meet new people and enjoy a more active lifestyle!
🤝 Special Collaborations:
REBOOT GYM — 10% OFF for memberships!
Visit bcnglobals.com for more details.
⚠️ Important Notes:
- This event is free.
- If you choose to tip, please consider supporting our cleaning and pacing teams.
- Safety first! Train at an intensity that suits your fitness level.
Connect with us on Instagram: @bcnglobals
Show some love to our venue: @lacariocabcn
See you there! Let’s train, improve & connect! 🏃♂️🏃♀️🔥
La Carioca
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