Beginning Tai Chi at 6 PM is FULL

Become like a tree, rooted deep in the earth and connected to the sky! 🌤️ Join us to explore the transformative principles of Tai Chi in your daily life, including mindfulness, breath and posture awareness, active relaxation, balancing yin and yang, and slow, integrated core movement.

Practicing Tai Chi will help to:

• Calm your mind 🧘‍♂️
• Strengthen your body 💪
• Nurture your spirit 🌱

Research shows that Tai Chi enhances balance, strength, mood, sleep, and reduces pain. The curriculum integrates the Tai Chi Fundamentals Program and the Eight Active Ingredients of Tai Chi.

Please Note: Early registration is required, with a maximum class size of 12 participants.

Tuition for the 8-week session: 💵 $120
Sliding scale based on your personal financial experience: $20 - $160 for the full duration.

Fifty percent of proceeds will be donated to Shelter House in Iowa City. 🌟

Register Here