Breath & Pranayama. 5 week course with Guy Powiecki.

Unleash the power of your breath with our transformative 5-week course! 🌈

Discover how your breath can be an incredible tool for enhancing your health, focus, and emotional equilibrium. Rooted in ancient yoga traditions, pranayama offers a direct route to clarity, vitality, and self-awareness.

In this course, you will:

• Learn efficient and optimal breathing techniques derived from yoga, holistic health, and free diving.
• Start with the basics, understanding the mechanics of respiration while releasing physical tension that constricts your breathing.
• Progressively master classical pranayama techniques that build resilience, cultivate presence, and deepen your practice. 🧘‍♂️

Alongside the practical sessions, we delve into:

• The historical roots of breath practice in yoga.
• Scientific insights into how breathing influences the nervous system and overall wellbeing.

In a time when breathwork is trending, our course provides a grounded and informed approach, focusing on safe, sustainable, and genuinely transformative methods. By the end of the course, you will have developed a structured personal practice and the confidence to continue your journey independently. 🌱

Note: Please refrain from eating dinner before class, as pranayama is best practiced on an empty stomach. No previous experience is necessary!

About Guy Powiecki

Guy is a highly respected breath practitioner and teacher, authorized by the classical master Sri O.P. Tiwari after extensive training. His multifaceted understanding of breathwork is complemented by his studies in yoga, Qi Gong, and performance science, as well as his experience as a competitive freediver. He offers a unique blend of experiential insights and technical precision in his teaching. 🎓

Course Details:

• Dates: Tuesdays from 5th May to 2nd June 2026
• Time: 17:30 – 19:30
• Price: 2,500 SEK
• Location: Förrådsgatan 3, “Lilla Studion”, Råsunda 💫

Reserve your spot now! Sign Up Here 🖱️