🌬️ Breathwork in Málaga: A Journey of Release, Relaxation & Vitality 🌬️

Welcome! ✨ Join us for a transformative one-hour breathwork session where you'll be gently guided into a profound connection with your body and the present moment.

📌 Important! Confirm Your Attendance

📲 Please message me on Whatsapp (+34 Spanish country code) to confirm your spot! This helps me plan the session properly & answer any questions you may have. If you can't reach me, come anyway and we'll make space for you! :)

Through intentional breathing techniques, you’ll embark on a journey to:

🌿 Release accumulated tension & life stressors
💛 Process difficult or stuck emotions
🧘 Unlock deep relaxation & appreciation for life

Many describe the experience as energizing, grounding, or even cathartic—every session is unique to your personal journey.

Theta State

Breathwork can gently guide you into a theta brainwave state — the “twilight zone” between wake and sleep 🌙✨. In this state, the busy mind quiets, and deeper layers of awareness open up.

Why it’s special:

🧠 Deeper access to the subconscious: Thoughts, emotions, and memories usually hidden can surface more easily.
💖 Emotional release & healing: Because the logical mind quiets, suppressed emotions or traumas can emerge and integrate.
🎨 Heightened creativity & intuition: Many people report insights, visions, or creative downloads.
🌊 State of deep relaxation: The body can release tension, and the nervous system shifts toward parasympathetic (rest & digest).
🔑 Reprogramming limiting beliefs: Since theta is the “language” of the subconscious, affirmations, visualization, or intention-setting can be more effective here.

🔄 Session Breakdown

🔥 ACTIVATION – We begin with a central breathing exercise (which varies each time). Depending on the session, we may explore:

• Energizing techniques (e.g., hyperventilation-based methods)
• Vagus nerve activation for deep nervous system regulation
• Pelvic floor focused breathing
• Gentle, peaceful breathing for relaxation & clarity

🌿 GROUNDING – After activation, we ease into a gentle meditation drawing from techniques like Yoga Nidra & Vipassana body scans.

💨 RELEASE – The facilitator will guide you through affirmations or a meditation, helping you let go of stress, anxiety, and emotional baggage, leaving you feeling peaceful & restored.

💬 INTEGRATION – We close in a sharing circle, where you can reflect, connect, and integrate your experience with the group.

By the end, you’ll feel a deep sense of vitality & tranquility to carry into your daily life, relationships, and personal growth. 🌟

📍 Practical Details

• Location: Cozy studio in Málaga Huelin area
• Comfort: We provide blankets, yoga mats, eye masks & cushions (feel free to bring your own if you prefer!)
• Price: 10€ per session (Cash only!)
• Arrival Time: Please arrive 10-15 minutes early to settle in.
• Please set your phone to airplane mode to avoid disturbances during the session.

🚨 Important Considerations

Not recommended if you are:
❌ Pregnant 🤰
❌ Have serious cardiovascular, respiratory, or spinal issues 🫁💓
(Small injuries or lower back pain are not a problem.) If you have any doubts, get in touch with me and I'll answer your questions.

🌍 Community & Attendance

📲 Join our active WhatsApp group with many members!
👥 The number of RSVPs on Facebook does not reflect real attendance—we promote across different platforms.
🔹 Most sessions have between 8–15 participants.
📸 Check out our community & past sessions here! 👉 Third Place Malaga

💫 Let’s breathe, release & connect together. RSVP now & experience the power of breathwork! 🌬️🌿