🌬️ Breathing Room: Active Breathwork with Beats 🎶

You bring what you're carrying. Breathing Room moves it.

Sometimes what we need isn't more to do—it's space.

Breathing Room is a quarterly gathering that combines active guided breathwork and live beats from a DJ, creating a safe environment for you to release whatever you've been holding onto. No theme to match, no specific emotional state required—just your own intention, or none at all.

The session unfolds through a natural arc of arriving, breathing, and landing, featuring about sixty minutes of active breathwork guided by Jaakko and enhanced by the sounds shaped by Mike.

What to Know About Active Breathwork

Breathwork is an active meditation practice that uses a repetitive breathing pattern to help you reach an altered state—serving as a powerful self-healing tool for shifting old patterns, confronting limiting beliefs, and releasing stuck emotions.

Health Considerations

If you have a history of serious cardiovascular conditions, epilepsy, severe anxiety, or are pregnant, please inform the organizers so alternative breathing patterns can be provided.

What to Bring

• Loose and comfortable clothing
• Yoga mat
• Small pillow (optional)
• Eye mask
• Journal
• Water

Make your space cozy as you'll be lying on your mat during the session!

📍 Location: The Green Yogi TELEGRAPH
🔗 Join Us! — limited spots available!