Chair Yoga 🧘🏻

Join us for a chair yoga session! A moment to decompress in the middle of your work day during your lunch break!
No need of mats or “yoga clothes” . Come as you are and just enjoy some mindfulness, breathwork and yoga poses done on the chair, designed specifically to relieve physical and mental tension from long hours at your desk. Improve posture, expand lung capacity, sharpen focus, and gain practical tools to manage stress and reduce anxiety — enhancing your overall quality of life.
Impact Hub - Penha