Cooking Up Health: The Mediterranean Way

Are you eager to adopt the Mediterranean diet but unsure where to start? Join our 6-week series that empowers you to take charge of your health!

This engaging program explores simple steps to healthy eating, featuring food demonstrations and tastings that provide practical skills and delightful recipes for your everyday meals. The sessions will be held in-person on Thursdays from August 6th to September 10th. Classes run from 5:30 PM to 7:00 PM EST.

Included in your registration are educational handouts, recipes, demonstrations, and food samplings—all for just $45 for all 6 classes! 🎉 Advance registration is required and space is limited, so don't wait!

For further details or inquiries, feel free to reach out to Amy Mullins, PhD, RD at amymullins@ufl.edu or call (850) 606-5226. 📞

Don’t miss this chance to embrace the Mediterranean lifestyle!