Coping Skills Workshop Series: For Young Adults Ages 18–30

🌱 Join Vera House’s Coping Skills Workshop Series! 🎉
This free 8-week psychoeducational group is crafted specifically for young adults aged 18–30.

Dive into evidence-based strategies to enrich your everyday life, including:

• Grounding Techniques
• Emotional Regulation
• Setting Boundaries
• Building a Support Network

🗓️ The workshops take place weekly on Wednesdays at 5:00 p.m. for 8 consecutive weeks.

🔗 To learn more or to sign up, call our office at 315-425-0818 or visit Vera House.

Location: 723 James St, Syracuse, NY 13203-2001, United States

🌟 Don’t miss this opportunity to enhance your coping skills and meet others in your age group!