Danced tantra Monday in lisbon near rossio (read description)

Immerse yourself in a warm, respectful dance journey called Danced Tantra — a gathering for beings exploring their inner paths with others. This event invites you to connect, share life experiences, and dance in many forms while fostering safe, comfortable, and consensual environments.

📍 Location: Praça da Figueira, Lisboa, Portugal (Studio near Praça da Figueira / Rossio). The exact address is shared by private message.

🗓️ When & How: To be announced in the description; please refer to the event page for the latest details. The event includes a mix of movement, connection, and exploration activities throughout the session.

💬 Contact & inquiries: titoalho@gmail.com

🧭 What is Tantra for Tito Alho?

• It’s a form of connection, exploration, and evolution of oneself as being and identity in all aspects.
• Learn how to communicate, interact, and connect with others on all levels, and how to listen, feel, and get to know the other(s) and ourselves.
• Sharing, Giving, and Receiving.

🎯 Benefits

• Reduces Stress and anxiety
• Improvement of connection
• Improves global and psychological well-being
• Improves Body Awareness
• Improves the quality of sleep

🎨 What can happen in a class?

• Breathing exercises
• Connection exercises
• Individual, pair, and group dancing
• Contact dance
• Improvisation dance
• Different ways of expression and creativity
• Body expression
• Vocal exercises
• Games and playfulness
• Touch and massage
• Tantra exercises
• Meditation
• Awareness exercises
• A lot of different group dynamics
• Hugs
• Affection
• Boundaries and consent exercises

🧭 Community links (for more events and交流):

• Telegram: HolisticJourney events
• WhatsApp: HolisticJourney events

🔗 For more details, see the event: Facebook Event

💵 Contribution: from €10 to €15

🧼 Bring water bottle, comfortable clothing, and a small towel to wipe sweat.

📌 Location details: Praça da Figueira, Lisboa, Portugal