Deep-Restorative, low-impact

What is DEEP?

DEEP by Buti® is a restorative movement sequence utilizing the Spiral Structure Technique® to harmonize mind and muscle, promoting change on a cellular level. This low-impact class emphasizes micro-movements combined with physical touch to help reconnect the brain with muscle tissue, focusing on restoring the deep core.

Key Benefits:

• Prevent Injury
• Support Recovery from Bladder/Uterine Prolapse
• Restore Muscle Innervation
• Assist in Recovery from Diastasis Recti

The class incorporates self-massage and pressure point activation, allowing tension release during restorative asanas.

Additional Benefits:

• Enhanced mental function
• Regulation of the nervous system
• Core stability
• Pelvic floor restoration
• Reconnection of mind to muscle/body through cross-crawl techniques
• Improved neurological organization
• Reintegration of the brain and nervous system
• Restoration of mind-body connection

By utilizing self-massage, vibration, and sound frequency, the practice fosters:

• Regulation
• Restoration
• Regeneration

What Makes DEEP Unique?

With a focus on physical touch and breath-synchronized movements, DEEP integrates the left and right hemispheres of the brain utilizing cross-crawl techniques. When both sides of the brain work together, we can enhance our ability to tackle daily challenges with a broader perspective:

• Approach tasks from various angles
• Avoid favoring one side of the body
• Rewire hemispheric dominance shifts throughout the day
• Improve learning, memory, and cognitive processing
• Enhance overall balance and coordination

Experience a restorative path to reconnect the brain, body, and nervous system from within. 🌟

Location:

882 Lincoln Way, Auburn, CA 95603-4839, United States

Join the Class! — Spaces may be limited. Be sure to reserve your spot!