Dharma Yoga — 4 Week Beginner Series in Palo Alto

Join us for a rejuvenating Dharma Yoga series designed especially for beginners in Palo Alto! Over the course of four Sundays, you will immerse yourself in the art of mindful movement and discover:

• Gentle breath and posture work
• Balance and flexibility training
• Meditation and relaxation techniques

Led by movement educator Paulina Barradas, this engaging 90-minute class merges yoga, breathwork, and awareness practices, fostering strength, calmness, and increased mobility—both on and off the mat.

Key Details:

• Beginner Friendly 🪷
• No prior yoga or dance experience required 🪷
• No partner necessary
• Open to all ages and backgrounds

Class Themes:

Each week will focus on a unique theme, covering aspects such as foundations, breath, mindfulness, focus, balance, meditation, and integration. Classes will feature:

• Mindful movement
• Sun salutations
• Pranayama
• Guided relaxation

📅 When:

• Sundays — July 5th to July 26th
• 10:00 AM – 11:30 AM

📍 Location:

1680 Bryant Street,
Palo Alto, CA 94301-3513, United States

💵 Pricing:

• Series Pass: $85
• Drop-in Class: $25

Bring your yoga mat, wear comfortable clothing, and arrive a few minutes early to find your space!

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