Dublin Mindfulness – Becoming Autumn: Restoring balance as we embrace the changing season
Join us for a three-hour workshop designed to help you gently reconnect with yourself through various mindfulness practices:
- 🌬️ Awareness of breathing
- 🧘 Bodyscan
- 🚶 Mindful movement
- 🌳 Mindful walking in nature
- ❓ Mindful inquiry
This morning of practice is open to both MTAI members and non-members interested in mindfulness.
Book your place here — an email will be sent to confirm your booking and provide additional details.
The Mindfulness Centre, 33 Pembroke Street Lower, Dublin, D02 FK06, Ireland
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