EQ Café - Reconnecting with Self

EQ Café – Reconnecting with Yourself 🌼

Reconnecting with yourself begins by listening to what is happening within.

When life becomes busy, we often rush into action, solve problems as quickly as possible, and become absorbed in caring for others without stopping to notice what we are truly feeling—or what those emotions may be trying to tell us.

This EQ Café offers a space to slow down and reconnect, not by suppressing or judging your emotions, but by listening to them.

Together, we will explore emotions as a pathway to connection. By allowing ourselves to feel with awareness and self-compassion, we can strengthen our sense of self and gain clarity about what truly matters. This creates a foundation for deeper, more meaningful relationships with others. Reconnecting with yourself is the process of rebuilding your inner relationship, promoting greater presence, intentional choice, and a stronger sense of purpose.

What we will explore during this EQ Café:

• What does it really mean to reconnect with yourself?
• How do emotions function as signals and sources of inner wisdom?
• What prevents us from truly listening to ourselves, and how can we begin to change those patterns?

This EQ Café is an invitation to pause, turn inward, and reconnect with the emotional wisdom that already exists within you.

Facilitated by: My Holland, Six Seconds Network Leader

📍 Location: Alluvia Chocolate 26A Lê Lợi, Sài Gòn, Hồ Chí Minh 70000, Vietnam
🕒 Time: 9:30 - 11:30 AM

Buy your ticket here