Exercism-Pilates Hour w/Keri Wednesday evenings at Spire in Oakland

Join us every Wednesday evening at Spire Church for the Exercism Pilates Hour! 💪✨

In this engaging Pilates class, Keri, a comprehensively trained Balanced Body Instructor, offers a session that caters to all levels and body types. Enjoy a mix of mobility, stability, and strengthening exercises using props designed to enhance your experience!

✨ Class Highlights:

• Tailored modifications and challenges based on your needs
• Focus on proprioception and deep stabilizing muscles
• Discover ways to understand your body and improve your movement patterns

📍 Location:
Spire Church
825 Athens Ave,
Oakland, CA 94607

💰 Suggested Donation: $15 (Sliding Scale $10-$20)
(No one turned away for lack of funds! Donation accepted via apps like Venmo, Paypal, and Zelle at the door.)

🌍 Pre-Sales: Reserve your spot here!

🔔 Important Note:

• Parking is limited on Athens Street – please consider biking, carpooling, or using public transportation.
• Respect for neighbors is essential; any disrespect will result in exclusion from future events.

Get ready for an hour of movement and community, all while having fun! 🕺💖