Flow Through Spring
🌿 Flow Through Spring
A gentle seasonal reset for an intimate group at The Blue Zone Studio — this is your invitation to shake off winter's heaviness and reconnect with your body in a way that feels genuinely good, not forced. Expect movement, nourishing food, and real connection — no pressure, no over-complication.
📅 Saturday 16 May at 13:00 | 📍 The Blue Zone Studio
🎟️ Grab your spot: lu.ma/5n6lq15d
🧘 Part One: The Flow (60 min)
Led by Francesca from Luna Nuova Pilates Club, this fluid vinyasa session is all about waking up the body after winter — with a focus on opening and twisting movements to support digestion and release built-up tension.
What to expect:
- 🌀 A steady, accessible flow built around opening + twisting
- ⚡ Energising movement that never pushes to exhaustion
- 🕊️ A short, relaxed savasana to close
You'll walk out feeling looser, lighter, and clearer in your head.
✨ Part Two: The Experience (60 min)
After class, the group lingers a little longer — think of it as a laid-back hangout with real purpose.
Nutritional Workshop + Nourishing Bites, led by Francesca (MS in Nutrition and Integrative Health), who'll share a short, interactive session packed with practical, no-nonsense nutrition guidance you can genuinely apply day to day.
Topics covered include:
- 🌱 Supporting digestion, liver function, and your body's natural detox pathways through seasonal transition
- 🌼 Springtime superfoods and herbs
- 💡 Realistic, practical habits to weave into your everyday routine
No extremes, no rigid rules — just clear, sensible guidance that actually makes sense.
While you chat, learn, and unwind, you'll be served tea and a selection of simple, nourishing snacks to enjoy with the group. 🍵
💚 The Vibe
Move your body without overthinking it.
Good conversation, good energy, zero pressure.
Come as you are — leave feeling refreshed.
🎟️ Tickets & Booking
Secure your place here: lu.ma/5n6lq15d
Please note: Tickets are non-refundable. If you're unable to attend, you're welcome to resell your ticket to a friend (they check in under your name), or list it in the TICKETS WhatsApp group.
📸 Tag Us on Instagram!
Sharing your experience? We'd love to see it — tag:
The Blue Zone Studio
Trasa
