Forest Bathing at Swan Lake

🌿 In need of some nature mindfulness? Join us for a guided forest bathing walk at the Nature Sanctuary!

Shinrin-Yoku, the Japanese practice of forest bathing, invites you to fully engage with the forest using all your senses—hearing, sight, touch, taste, and smell.

This is more than just a walk in the woods; it's an opportunity to slow down, focus on your senses, and reconnect with nature. The wellness and health benefits of being outdoors include:

• Increased immune function
• Enhanced cardiovascular and respiratory health
• Stress relief
• And much more!

Cost: $20

As our walk wraps up, enjoy a cup of tea and a light snack in appreciation of Swan Lake and the time spent in nature. ☕🍪

👉 Please keep in mind that the walk may take place on trails that are not rated as 'accessible' within our trail system.

If you have any questions or require accommodations, please reach out to info@swanlake.bc.ca before registering.

🔗 Register Here!