Free Meditation Balu Yoga & Wellness

Sadhana/Meditation"Practicing meditation on a regular basis is like wiping the dust from a mirror every day. In a clean mirror you can see yourself clearly. Similarly, in the clean mind the Self is seen." Baba Hari DassThrough simple techniques and accessible practices we will explore the practice of noticing (meditation). No experience required and all are welcome. Teacher: Cam McGeoughAt Balu Yoga & Wellness