Free Mental Health Hike Men & Women

Join us for a rejuvenating monthly Mental Health Hike that promises both tranquility and connection! 🌼

Event Highlights:

• Where to Register: Secure your spot with pre-registration here – limited availability!
• Departure Point: We meet and conclude at The Sanctuary Retreat, located at 7 Columbine Cl, Loftus NSW 2232. Free street parking is available; please keep your car parked 100 meters from the retreat to ensure smooth traffic flow.

Schedule of Activities:
🌄 8:30 AM – 10:30 AM: Kick off the morning with a gentle stroll through the breathtaking “Dream Time Valley” (Woronora Valley). Breathe in the serenity of nature, make new friends, and recharge your spirit with gentle stretching, intention-setting, meditation, and more!

🗣️ 10:30 AM – 11:00 AM: Got health queries? Join our Q&A session focusing on issues like fatigue, anxiety, or sleep troubles, where you’ll get practical advice in a supportive environment.

🏖️ 11:00 AM – 2:30 PM: Continue the wellness journey with sauna sessions, swimming, fresh fruits, and optional health treatments—all for just $99!

Added Treatment Options:

• 60 min Massage — $120
• 90 min Massage — $170
• Signature Healing Session (includes massage, aromatherapy, and more) 60 mins — $145
• Signature Healing Session 90 mins — $195
• LED Therapy (15 mins) — $60
• LED Therapy (30 mins) — $90

Make sure to add these to your $99 wellness ticket!

How to Book & Pay:
Don’t forget to pre-register! Payment can be made via:

• Bank Transfer:
  BSB: 062156
  Account No.: 10246604
  Account Name: Alexis Hannagan
• PAYID: 0423611704
  After payment, please send a screenshot for booking confirmation.

Additional Notes:

• In case of rain, cancellations will be communicated on the morning of the event.
• Volunteers are welcomed! Help out during the hike or capture memorable moments for social media. Contact us via WhatsApp: 0423611704.

✨ Spread the love! Feel free to share this invitation with those who might benefit.

Secure your spot here!
With love,
Alexis & The Sanctuary Team xxx