FREE! Rewind Chair Yoga at Aire Lancaster, Ohio, June 10 & 17; July 14, 21 &18 at 1:30 PM

🌟 Ready to rewind time in your body and support the physical activities you love? Join Alison Forche’s Senior Yoga Program for a unique and effective chair yoga experience designed specifically for boomers and seniors!

With Alison's specialized REWIND Gold Yoga training—the only program of its kind recognized by the Yoga Alliance—you will enjoy:

• 📈 Increased functional strength for easier daily activities
• 🤸‍♂️ Greater flexibility to reduce the risk of injury
• ⚖️ Improved balance and stability for fall prevention and greater independence

This program is backed by a study from Arizona State University, showing remarkable results in just three months! Alison has a deep understanding of the unique physiological and psychological needs that come with aging, offering safe, age-appropriate yoga that boosts strength, balance, and overall well-being.

Join Alison and start rewinding the clock on your body, so you can move through life with greater strength, freedom, and joy!

🧘‍♀️ Please bring a yoga mat (if you have one) & a water.

🔗 Sign up here — spots may be limited!