Fridays Keep Fit Classes for 60 plus-E6 3BA.

Join Us for Keep Fit Classes for 60+! 🌟

Start moving and grooving with our updated class schedule designed just for you!

🗓️ New Class Times: Starting April 10th

Get ready for gentle to moderate cardio, strength, and flexibility exercises, all tailored for your needs.

What We Offer:

✅ Improve mobility
✅ Boost energy
✅ Meet new friends

📍 Location: St Bartholomew's Church and Centre, 292B Barking Rd, East Ham, E6 3BA
📞 Call to Register: 0207 511 6444 / 07396 016523

Class Schedule:

• 12:00 - 12:30 pm: Dancing
  Fun, moderate-intensity motions.
• 12:30 - 1:00 pm: Strength Training
  Build muscle to support daily activities.
• 1:00 - 2:00 pm: Pilates
  Boost balance, stability & strength.

We look forward to seeing you in class! 🎉

A huge thank you to @tnlcomfund and National Lottery players for making this grant possible! 🎟️