Fuel Her: The science of optimizing female performance & fitness
🌟 Dive into the world of nutrition and fitness specifically tailored for women at this month's Ladibug Lounge!
Join the acclaimed sports nutritionist Jaclyn Sklaver, MS, CNS, LDN, as we explore the science behind female performance, covering critical topics that matter. Here's what you'll discover:
✨ Intermittent Fasting: Is it beneficial for women or does it pose risks?
✨ Peptides: Understanding what they are, current research, and their potential benefits.
✨ High Cortisol: Learn how to identify elevated levels and effective management strategies.
✨ Biohacking for Women: Unlock the best practices for sauna use, cold plunges, and red light therapy.
✨ Eating Well While Traveling: Easy, practical strategies that make healthy eating on the go a breeze.
✨ Creatine: Find out optimal dosages, timings, and its specific advantages for women.
✨ Lymphatic Drainage: Effective methods, particularly for those with desk jobs.
✨ Carbohydrates: Get the real scoop on carbs without the fear-mongering!
✨ Nutrient Timing: Discover what to consume before and after workouts.
✨ Gut Health: Gain insights on fiber, probiotics, prebiotics, and which aspects are truly important.
📅 Evening Schedule:
- 🕕 6:30 PM - Networking & Refreshments
- 🎤 7:00 PM - Engaging Panel Discussion with Jaclyn Sklaver
- 🤝 7:45 PM - Networking & Mingling
🙌 Plus, take home curated goodies from the favorite CPG brands we adore!
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