Gentle Yoga

🌟 Seeking peace, calm, and overall wellness? Join us for Gentle Yoga, a weekly class suited for both beginners and experienced yogis alike! This session aims to restore body, mind, and spirit through breath, movement, and mindfulness.

🧘‍♂️ Led by certified instructor Jeff Brown (RYT 200 through Yoga Alliance), this class is donation-based, with a suggested donation of $5-$10.

✨ What to Expect:

• No advance registration necessary, but please arrive at least 10 minutes early to register for your first class.
• Participants should work within their limits and be mindful of cues and modifications provided by the instructor.
• Bring your own yoga mat, water, and any desired props (like a block or strap).

🚗 Parking: Please use the lot on the south side of the church and avoid the Alger Heights Business Association lot to keep it available for customers.

• Doors open from 5:45-6:05 PM; due to the nature of the class, we cannot accommodate arrivals after this time.

Join us and discover a journey to tranquility! Learn More on Facebook