Gentle Yoga

Restore balance in your life with Gentle Yoga! 🌿 Join your friends and neighbors every Tuesday evening at St. Andrew's Episcopal Church located at 1025 3 Mile Road, NE. This class focuses on gently warming and opening the body while settling the mind. We emphasize safe alignment and mindful breathing linked to movement, along with restorative poses that nurture both body and spirit.

Class Details:

• Instructor: RYT 200 certified Yoga Instructor Jeff Brown
• Donation-Based: Suggested donation of $5-$10 per class 💵
• Location: Narthex of the church, enter through the office entrance door on the northeast end near the playground (especially during colder months).
• What to Bring: Your own yoga mat, water, and any props like blocks or straps.

No advance registration required, but please check in during your first class, arriving at least 10 minutes early. Participants are encouraged to work within their limits and will receive cues and modifications from the instructor.

Come as you are, with comfortable clothing that allows you to move freely. Namaste! 🙏

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