Get Your Rear in Gear - Twin Cities: 5K & 10K Run/Walk for Colon Cancer

🌟 Join us at Harriet Island Regional Park Pavilion for the Get Your Rear in Gear - Twin Cities on October 11th! This event unites the colorectal cancer community, welcoming survivors, patients, caregivers, and supporters from MN, with the invaluable support of the Colon Cancer Coalition.

Early Bird Fees (Until September 11, 2026) 🎟

• 10K Run Adult: $40
• 10K Run Youth (17 and under): $35
• 5K Run & Walk Adult: $35
• 5K Run & Walk Youth (17 and under): $25
• 1 Mile Memory Walk Adult: $30
• 1 Mile Memory Walk Youth (17 and under): $15
• Kid’s Fun Run (10 and under): $15
• Virtual Participant: $25

Regular Fees (September 12 - Event Day) 🎟

• 10K Run Adult: $50
• 10K Run Youth (17 and under): $40
• 5K Run & Walk Adult: $45
• 5K Run & Walk Youth (17 and under): $30
• 1 Mile Memory Walk Adult: $40
• 1 Mile Memory Walk Youth (17 and under): $25
• Kid’s Fun Run (10 and under): $20
• Virtual Participant: $25

💙 Colorectal cancer patients and survivors register for free! 💙

Online Registration Closes: 11:59 PM CST on October 8, 2026

Event Schedule:

• 7:00 AM – Registration & Day of Packet Pick-Up
• 8:15 AM – Opening Ceremony + Fundraising Awards
• 8:50 AM – Kid’s Fun Run
• 9:00 AM – 10K Timed Run
• 9:05 AM – 5K Timed Run & 5K Untimed Walk
• 9:10 AM – 1 Mile Memory Walk
• 10:30 AM – Closing Ceremony: Runner Awards

🌍 For more details and to register, visit Colon Cancer Coalition.