Grounding Back Home | Coburg
čt 30. 7.
10:00 – 11:00
Uniting Church in Australia Coburg, 19 Victoria St, Coburg VIC 3058, AustraliaZdarma · Zobrazit webO události
🌿 Join us for a Traditional Hatha Yoga practice that promotes grounding, nervous system regulation, and deep rest.
🤝 Together, we will explore:
- Simple postures
- Conscious breathing
- Meditation
- Deep rest
✨ These sessions are kept small to foster a personal and supportive atmosphere. The focus is on presence, awareness, and reconnecting with yourself through your breath and body, rather than performance.
🧘♀️ All levels are welcome, including complete beginners. No previous yoga experience is necessary.
🧘♂️ What to bring:
- Comfortable clothing
- Yourself
🪑 Mats and props will be provided for your convenience.
Místo
Uniting Church in Australia Coburg, 19 Victoria St, Coburg VIC 3058, Australia
TrasaPodrobnosti
Datum
čt 30. 7.
Čas
10:00 - 11:00
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