Guided Meditation

Drop everything for an hour and start your evening refreshed.

Rooted in the Chan Buddhist tradition, this practice supports mental clarity, embodied presence, and easeful concentration. Whatever your background or level of experience, you’re welcome to explore how body and mind can rest in a natural state of awareness.

Schedule:

• 6:15 PM — Arrive and settle in
• 6:25 PM — Guided meditation

When: Every Tuesday.
Cost: Free and open to all.

About the Instructor

Beth Adelman learned how to meditate almost 20 years ago on a retreat with Larry Rosenberg, founder of the Cambridge Insight Meditation Center. She has continued her study and practice of Chan Buddhism with Simon Child and Rebecca Li at Dharma Drum Retreat Center and in the Chan Dharma Community, where she volunteers. She is also active with Dharma Drum Meditation Center in New York City, where she leads a monthly Walking Meditation and regularly helps facilitate Tea, Chat & Meditation evenings.

Location:
Dharma Drum Meditation Center
122 W 26th St Ste 801, New York, NY 10001, USA