Ice Bath + Breathwork + Sauna: Guided Nervous System Reset in Chiang Mai

❄️ ICE BATH + BREATHWORK + SAUNA — The Ultimate Recovery Experience in Chiang Mai!
Ready to feel more alive in just 2 hours than you have all week? This is NOT a typical spa day; it’s a dedicated physiological reset, guided by Jason Ryer, a Certified Breath Coach with over 2,000 sessions and 5+ years of cold therapy expertise.

In our immersive session, you'll activate your nervous system, clear mental fog, reduce cortisol levels, and emerge feeling truly transformed.

✦ WHAT TO EXPECT:

1. GUIDED BREATHWORK
   Learn powerful techniques from Jason, covering controlled hyperventilation, CO2 tolerance training, and nervous system regulation to:
   → Boost natural energy without caffeine
   → Rapidly reduce stress and anxiety
   → Enhance mental clarity and focus
   → Prepare your body for cold exposure
2. ICE BATH CHALLENGE
   Embrace the cold as your teacher. Jason will guide you through every moment.
   → Develop mental resilience and discipline
   → Trigger a dopamine and norepinephrine release for a mood boost
   → Strengthen your immune response
   → Accelerate muscle recovery and feel fully alive—instantly!
3. FREE SAUNA CIRCUIT
   Complete your journey with restorative heat therapy, choosing from three premium options:
   → Finnish Sauna for deep muscle relaxation
   → Thai Herbal Steam Room for respiratory detox
   → Infrared Sauna for cellular recovery and skin health

✦ INCLUDED:

Yoga mat, towel, slippers, sarong, hair dryer, water, herbal tea, and body scrub—everything is taken care of!

✦ WHAT MAKES THIS UNIQUE:

✅ Expert guidance by Jason Ryer—Thailand's leading breath and cold coach
✅ Micro-group setting (max 9 people) for personalized attention and real results
✅ Science-backed protocols—no wellness trends, just effective techniques
✅ Beginner-friendly—no prior experience needed
✅ A unique combination you won’t find elsewhere in Chiang Mai

✦ WHO SHOULD ATTEND:

→ Stressed professionals and digital nomads needing a major reset
→ Athletes and gym-goers seeking faster recovery
→ Anyone feeling burnt out, foggy, or low on energy
→ Curious beginners ready to explore what truly works
→ Biohackers and longevity enthusiasts

✦ LOCATION:

📍 The Old City Spa
65/4 Inthawarorot Road, Sri Phum, Mueang, Chiang Mai

✦ INVESTMENT:

💎 1,000 THB (all-inclusive—everything detailed above)
⚠️ MAX 9 SPOTS — advance booking is essential!

✦ BOOK YOUR SPOT NOW:

👉 Reserve Here

"I never thought I'd stay in an ice bath so long—now I'm considering making this a daily habit!" — Jonas A.
"Felt calm as a cucumber. Exactly what I needed." — Mihir
"First ice bath ever. Now I get the hype." — Cade W.

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