M2W: The Mental Wellness Workout
Join us for Your Weekly Reset hosted by Our Studio Wellness! This signature 75-minute class offers a holistic experience that emphasizes resetting, regulating, and reconnecting with yourself. Now offered bi-weekly, each session creates the perfect environment for you to integrate your experiences and foster meaningful emotional growth through a blend of movement, reflection, and stillness.
✨ This Month's Special Collaboration!
We are excited to partner with Evoke Psychology to enhance your experience.
What to Expect:
- 🌈 A grounding Vinyasa yoga flow led by Nicki Landau to help release tension and restore your mind-body connection.
- ✍️ Mindfulness-based journaling and therapist-guided discussions by Evoke Psychology to boost your self-trust and emotional awareness.
- 🧘♀️ A calming closing meditation to leave you centered, calm, and clear.
Whether you're looking to process your experiences, reset your mind, or just be present, this space is created for you.
🎉 Special Offer: New to Our Studio Wellness? Enjoy your first class for just $20 using the code FIRST20 at checkout!
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