Meditation Class: Stages of the Path

Join us for enlightening meditations designed to enrich our lives with happiness and purpose. The Stages of the Path to Enlightenment (Lamrim) provides a practical overview of Buddhist teachings aimed at personal development in a joyful manner.

Over a millennium ago, the sage Atisha condensed 84,000 teachings of Buddha into 21 essential meditations, making the transformative practice of Lamrim accessible for modern practitioners. This approach is straightforward, scientifically rooted, and immensely impactful.

🌱 What to Expect:
Each session will guide you step-by-step through carefully curated meditations, allowing you to cultivate qualities within your mind that lead to happiness while diminishing negative thoughts and feelings.

Gen Dorje will lead us through these meditations, highlighting how to effectively integrate them into your own practice. 🧘‍♀️ Emphasis will be placed on mastering the art of meditation to ensure your sessions are fruitful.

📚 Recommended Reading:
The New Meditation Handbook

About the Teacher:

Gen Kelsang Dorje, the resident teacher at Kadampa Meditation Center Madison, expertly teaches and leads meditation classes, retreats, and workshops. Trained extensively under Geshe Kelsang Gyatso, he infuses warmth and humor into Buddha's teachings, making them applicable to our contemporary lives. He's dedicated to helping individuals enhance their everyday experiences through meditation and mindfulness.

💵 Registration Details:

• Cost: $12 per class
• Classes are stand-alone; feel free to drop in anytime! Register online or at the door.
• Members: If you're livestreaming, no pre-registration is required! Just head to the member livestream page to access the class.

📍 Location:
1825 S Park St, Madison, WI 53713-1213, United States

🔗 Register here