Meditation & Reiki Lunch Hour

✨ Take a pause in the middle of your day and reset your energy with a gentle, grounding Meditation at Souly Holistic! ✨

Join us for a refreshing experience that starts at 12:15 PM. Cathy will guide you through a meditation designed to help you slow down, reconnect with your breath, and clear the noise that builds up throughout daily life. No prior experience is necessary; just bring yourself and an open mind.

During this session, Cathy will also offer group Reiki healing, creating a supportive environment for relaxation, balance, and emotional ease. This is a perfect time for a soft landing: peaceful, restorative, and easy to fit into a lunch break.

🔹 What to bring:

• Your own blanket and eye mask
• Chairs are available for those who prefer not to lay on the floor

This event is suitable for both beginners and seasoned meditators, and best of all, it's FREE to attend! Come take a breath, reconnect, and start your week with intention and ease. 🌼

RSVP on Facebook — we look forward to seeing you there!