Menopause & Water Yoga: A Summer Kickoff Gathering

Join us for a serene summer evening tailored for women navigating perimenopause and menopause. 🧘‍♀️ We'll kick off with a gentle water yoga practice designed to cool the body, calm the nervous system, and enhance mobility while reconnecting through movement and breath.

After our yoga session, savor menopause-friendly snacks and refreshing non-alcoholic beverages while soaking in the stunning scenery and connecting with other women on this journey.

This gathering is a unique opportunity to slow down, build community, and embrace the beauty of this season of life. Expect:

• ✨ Gentle water yoga
• ✨ Cooling breath practices
• ✨ Menopause-friendly movement
• ✨ Healthy snacks & refreshing beverages
• ✨ Conversation and connection

📅 June 23
⏰ 5:30 PM – 8:00 PM
📍 Frederick County, VA (exact location provided after registration)
💲 $60
Space is limited. Registration and pre-payment are required via Venmo: @MandyLoyYoga. Your spot is secured upon payment.

THUS EVENT IS FULL!!! More dates coming soon.
I look forward to an evening of movement, support, laughter, and connection as we celebrate this vibrant stage of life together! 🌺