Mind & Body Reset - Mini Retreat

Join us for a rejuvenating Mind & Body Reset Mini Retreat in the heart of Copenhagen! 🌆 Immerse yourself in a transformative experience designed to help you unwind, restore, and reconnect with your body.

📍 Location: Lyrskovgade 2, 1758 København V, Danmark

🕒 Experience Overview: We will explore various nervous system states, moving from high energy to deep calmness, while learning how to regulate stress through a harmonious blend of movement, education, bodywork, and rest.

The Flow of the Retreat:

1. Nervous System Education - with Karo
   Learn to identify and manage stress responses in your body.
2. Restore & Release Flow - with Marta
   Enjoy a restorative flow that combines yoga, Pilates, and deep stretching.
3. Break & Snack ☕
4. Self-Massage & Fascia Release - with Kat & Karo
   Use practical tools to alleviate tension in your body.
5. Shake the Dust - with Elisabeth
   A dynamic practice combining movement styles for a transformative experience.
6. Nervous System Reset - with Karo
   Engage in calming practices for internal safety and grounding.
7. Social Time
   Connect with others and ease back into your day.

Why Choose This Retreat?

This unique retreat offers a comprehensive approach, unlike typical wellness events. With four expert facilitators sharing their diverse perspectives and techniques, you will experience a deeper, full-body reset. 🙌

What You’ll Gain:

• A more regulated and calmer nervous system. 🌿
• Reduced physical tension, especially in the neck, shoulders, and jaw.
• Practical tools for everyday life. 📘
• A feeling of clarity, lightness, and renewal. ✨

Who Should Attend:

This retreat is perfect if you:

• Feel constantly stressed or overwhelmed.
• Carry tension in your body.
• Seek more than just a regular yoga class.
• Enjoy movement but also crave rest.

Meet Your Instructors:

• Karo: Founder of Thryve, specialized in nervous system support.
• Elisabeth: Certified yoga teacher focused on creating inclusive movement experiences.
• Kat: Practitioner of tension relief massage with hands-on techniques.
• Marta: Pilates and yoga teacher blending strength and mindfulness.

✨ No experience needed – everything is guided!

👉 Grab your ticket here!