Morning Mat Pilates With Coffee

Join the AJC Monthly Program for Morning Pilates with Coffee! 🌅

Enhance your morning with gentle stretching and mat exercises, followed by connecting with the community.

What to Expect

• Guided mat Pilates session led by a professional instructor
• Complimentary drip coffee from Sa-Tén after class ☕
• Friendly conversations and community connections 🤝
• A supportive and relaxed atmosphere 🌟

Schedule

• 9:15 AM Check-in
• 9:30 AM Class begins
• 10:30 AM Coffee time

Please Bring

• A yoga/exercise mat 🧘‍♀️
• 2 light weight dumbbells (2-3 pounds recommended) 💪
• Water 💧

Who This Program Is For

Everyone is welcome! Especially those who:

• Want to improve flexibility, mobility, and overall wellness 🌼
• Enjoy starting the day with movement and mindfulness 🌞
• Want to connect with the Japanese/community in Austin 🇯🇵
• Are looking for a fun and supportive environment 🌈

Whether you are new to Pilates or have experience, this program offers a welcoming space to move, recharge, and connect with others. First-time participants are always welcome! 🎉

Our Instructor

Meet Sumi from Sumi Pilates, a local instructor passionate about mindful movement and building strength for everyday life.

Learn more about her classes:

• Instagram: @sumi.pilates.austin
• Website: sumipilates.com

Additional Info

Wear comfortable workout attire. No prior Pilates experience is necessary. Come as you are and enjoy a refreshing morning of movement, coffee, and community! 🌟

Become a member NOW! — complimentary admission for AJC members.