MoveWell Over 65s Exercise Class

Join our physiotherapist-led small group exercise classes tailored for adults over 65! These sessions focus on enhancing strength, balance, mobility, and confidence in a safe and nurturing environment.

🌟 Who Can Join?
Ideal for older adults looking to stay active, minimize fall risks, and maintain independence while enjoying group workouts in their community!

📍 Location: 72A Willoughby Road, Crows Nest
🅿️ Parking: Free 2-hour parking available across the road

🗓️ Class Schedule:

• Monday: 9:30 AM, 10:30 AM, and 2:00 PM
• Wednesday: 9:30 AM, 10:30 AM, and 2:30 PM
• Friday: 9:30 AM

👥 Features:

• Small group classes run by qualified physiotherapists
• Suitable for all mobility levels
• Weekly sessions, not limited to school terms

✨ Your first class is FREE!
Ongoing classes are priced between $20 - $30 per session.
For DVA gold card holders and Support At Home clients, there are no out-of-pocket costs. You can also claim back a rebate from your private health insurance.

If you or a loved one are seeking a safe and friendly way to stay active, we’d love to welcome you!
🔗 Learn More & Register Here!