Nature & Neuroscience Workshop

Curious about the uplifting effects of nature and the science behind it? 🌍✨
Join us for an immersive workshop that blends cutting-edge research from neuroscience, cognitive psychology, and sensory science to explore how nature can enhance mental performance and well-being.

What to Expect:
We'll guide you through a thoughtfully crafted experience that combines science with hands-on gardening in the Goethe-Institut’s herb and vegetable garden. This way, you won't just learn about nature's impact on your brain—you'll experience it firsthand! 🌿🌼

🔔 Topics Covered:

• How attention wanes throughout the day and how nature can rejuvenate it
• The physiological stress response and why nature is a powerful remedy
• Understanding the sensory engagement that comes with slowing down in natural spaces
• Hands-on gardening to feel the benefits of nature
• Practical tools to apply in daily life based on scientific evidence

💬 Testimonials:
"Fascinating—it's reassuring to know the information is truthful and evidence-based."
"I loved learning about the theories and applying them myself!"

✏️ What to Bring:
No science background is required—just your curiosity and a notebook! Get ready to view the natural world (and your mind) through a fresh lens. 😊

🧩 Included:

• Science-based content
• Gardening materials and seedlings (thanks to the Goethe-Institut)
• Sensory activities
• Take-home practices

🔎 About the Host:
Meet Marion, a neuroscientist (PhD) and founder of The Plant Wisdom Project. With her expertise in brain plasticity and love for gardening, she aims to show how shaping our environments through nature can foster positive change. She’s passionate about creating spaces where participants can slow down, learn, and forge connections with both nature and one another.

Follow @theplantwisdomproject for updates!

📍 Location: Goethe-Institut Lisboa
🎟️ Tickets Available Here: Sign Up Now!