Nature & Neuroscience Workshop

Curious why nature makes us feel great? Discover the science behind it!

Join us for a unique workshop that blends cutting-edge research in neuroscience, cognitive psychology, and sensory science to explore how nature serves as a powerful tool for enhancing mental performance and well-being.

Together, we'll engage in an intentionally designed experience that merges evidence-based findings with practical, hands-on gardening in the Goethe-Institut’s herb and vegetable garden. You'll not only learn about the positive effects of nature on your brain but also experience them firsthand!

🔔 What We'll Cover:

• How attention wanes throughout the day and how nature can recharge it.
• Understanding the physiological stress response and why natural environments can effectively reduce it.
• Discovering what your senses experience when you immerse in nature, and how multi-sensory engagement has profound impacts.
• Hands-on gardening activities, where you'll see the research come to life.
• Practical tools to help you integrate what you learn into everyday life.

💬 Participant Feedback:

"Fascinating - and it's good to know the information is truthful and evidence-based."
"Loved learning all about the theories and being able to do it ourselves afterwards."

✏️ No science background required! Just bring your curiosity and a notebook, and get ready to view the world around you (and your own mind) in an exciting new light.

🧩 Includes:

• Engaging science-based content
• Gardening materials and seedlings (courtesy of the Goethe-Institut)
• Sensory activities to deepen your experience
• Take-home practices for continued growth

🔎 About the Host:

Meet Marion, a neuroscientist (PhD) and the founder of The Plant Wisdom Project. Through her research on brain plasticity and passion for gardening, she aims to help others understand how nurturing our environment can promote positive change. Marion creates spaces for learning, slowing down, and connecting with nature, allowing you to build mental clarity, calm, and resilience.

👉 Follow @theplantwisdomproject for updates on the workshop calendar.