NEW BEGINNERS YOGA FLOW ☀️ Summer 6 Week Course with Jules Laville

Join us for the NEW Beginners Yoga Flow Summer Course with Jules Laville! 🧘‍♀️

6 Week Course

🗓 Every Thursday, 7:30-8:30 PM
📅 25th June - 30th July

Take your first step towards tranquility! This course is designed to help you build physical and mental strength, as well as flexibility in a welcoming and gentle space, free from pressure.

Whether you've always wanted to try yoga but felt nervous, tried it a few times, or want to regain your confidence on the mat, this course is made for you! 💪🏽✨

What to Expect:

• No requirements: No flexibility or prior experience required—just come as you are! 🌼
• Explore various yoga poses including standing and floor poses, hip openers, twists, and more!
• Participate in discussions on yoga philosophy, pranayama (breathing techniques), and meditation.
• Learn safe alignment and how to adapt poses for your body. 💖

Benefits of Regular Yoga Practice:

• Strengthens the body and mind 💪🏽
• Enhances heart health ❤️
• Increases flexibility and mobility ✨
• Reduces stress and anxiety levels 🌿
• Promotes positive emotions and self-confidence 🌻

Jules Laville is the founder of Space to Move Yoga Studio and brings over 14 years of teaching experience. Her inclusive and intuitive approach fosters a lifelong journey of self-discovery.

To reserve your spot, register here!

For questions, contact us at:
📧 info@spacetomove.co
📞 07846794567

Location:

📍 2 Charles Darwin Road, PL1 4GU Plymouth, UK