NEW BEGINNERS YOGA FLOW ☀️ Summer 6 Week Course with Jules Laville

Join us for a NEW Beginners Yoga Flow Summer Course led by Jules Laville! 🌟 In this 6-week course, we’ll meet every Thursday from 7:30 PM to 8:30 PM at 2 Charles Darwin Road, PL1 4GU Plymouth, UK.

🤸‍♂️ Take your first step towards calm! This welcoming and gentle space is designed for you to learn and practice the basics of yoga without any pressure or feeling overwhelmed. Whether you’ve never tried yoga or are looking to return after a break, this course is perfect for you!

✨ Build self-confidence, find your inner calm, and establish balance in your life. You don’t need to be flexible or strong to attend—just come as you are!

💪🏽 Benefits of Regular Yoga Practice:

• Strengthens both body and mind.
• Enhances heart health and cardiovascular fitness.
• Increases flexibility and mobility.
• Calms the mind, reducing stress and anxiety.
• Promotes positive emotions and builds self-esteem.

Throughout the course, you will explore a variety of yoga poses—both standing and on the floor—including hip openers, twists, forward folds, balances, back bends, and inversions. 🧘‍♂️ We’ll also delve into yoga philosophy, pranayama (breathing techniques), and meditation, focusing on how to incorporate yoga into your everyday life.

Jules Laville, the founder of Space to Move Yoga Studio, has over 14 years of teaching experience and a deep commitment to making yoga accessible for everyone. Her approach is inclusive and intuitive, guiding you on a lifelong journey of self-discovery. 🌈

📧 For more information, feel free to reach out at info@spacetomove.co or call 07846794567.

👉 Don’t miss this chance to begin your yoga journey! Sign up here!