Nia in the Park -Hidden Falls Regional Park

Saturdays, June 20-October 10, 9:30 amHidden Falls Regional Park, 1313 Hidden Falls Drive, St. PaulCo-taught by Beth Giles and Andrea WeissOffered through St. Paul Fitness in the ParkFree class, donations are optional-cash or Venmo or you can use your class packages here on Momence as the donation Parking is available next to the picnic pavilion at the North Gate entrance to the park off of Mississippi River Blvd. We dance in the little valley just below the picnic pavilion. Dance on the grass with us this summer! Nia is a unique combination of nine movement forms drawn from dance, martial arts and healing arts. We move our entire bodies in a healthful, sustainable way to sense joy and pleasure, not pain. Nia is for all fitness abilities and all ages. Nia can be an intense aerobic workout or more easy and gentle, depending the level of intensity you bring to the movement. Dress in comfortable clothes, Nia is meant to be practiced in bare feet. Clean, soft soled shoes are an option too. Bring a water bottle and a mat or towel for the end of class. We'll provide some bug spray and sunscreen.