Join Paul, an Experienced Ex-Buddhist Monk!

Delve into the world of mindfulness and meditation in this enriching workshop where you will discover:

• Meditative Movement: Engage your body and mind harmoniously.
• Breathing Exercises: Learn techniques that promote relaxation and focus.
• Open Awareness Meditation: Cultivate a state of presence and mindfulness.
• Insights from Buddha's Teachings and Modern Science: Understand the synergy between ancient wisdom and contemporary research.

What You Will Gain:

• Relief from suffering and a pathway to experience wholeness, peace, and energetic flow.
• Empowerment through simple yet effective wellness practices that fit seamlessly into your busy lifestyle.

📍 Location: Calle Luis Vélez de Guevara, 9 Bajo, Madrid
🔗 Get Your Tickets Here!