Queer Mindfulness Meetup | Discussion + Practice @ Gulbenkian Garden

🌟 About Our Upcoming Meeting
Join us in the serene atmosphere of Gulbenkian Garden on the grassy area near the outdoor amphitheater for an enriching group discussion and guided mindfulness practice. Don't forget to bring something comfortable to sit on! 😊

---

Welcome to the Queer Mindfulness Meetup!
Our gatherings provide a safe and inclusive space for queer individuals of all skill levels to explore mindfulness together. Whether you’re new to mindfulness or an experienced practitioner, you’ll find a supportive community where you can learn, share, and grow.

At our meetups, we delve into the whys and hows of mindfulness, discussing its benefits and practical applications for everyday life. Through guided meditation sessions and open group discussions, we aim to equip each other with the tools to lead more mindful and fulfilling lives.

✨ Types of Meditations We May Explore:

• Breath Awareness Meditation
• Loving-Kindness (Metta) Meditation
• Mindful Movement (e.g., walking meditation, Yoga, Tai Chi)
• Visualization and Imagery Practices

🗣️ Discussion Topics May Include:

• Exploring the Benefits of Mindfulness
• Overcoming Challenges in Meditation Practice
• Integrating Mindfulness into Daily Life
• Cultivating Self-Compassion and Acceptance
• Mindfulness and Queer Identity

We encourage active participation and welcome anyone interested in co-organizing or leading events. Your contributions—whether sharing a meditation technique or discussing a passionate topic—are highly valued!

Come as you are, and let’s embark on this journey of self-discovery and connection together.

---

💌 Contact Us
If you have any questions about this meeting or the group in general, don’t hesitate to reach out!

📍 Location: Av. de Berna, 45A, 1067-001, Lisboa, Lisbon
🔗 Ticket Link

🌼 Support for Aconchego House
The Aconchego house is a non-profit queer community center. While this meetup group is not affiliated with them, we wholeheartedly support their vision. They host a variety of events, including support groups, artistic workshops, and thematic discussions.