Recharge & Heal: Yoga Nidra For Nervous System Reset 🧘✨

Burnout prevention and recovery aren't just about pressing pause – it's about creating the conditions for true rest, allowing your body and mind to restore and reconnect with yourself.

On Wednesday, July 1st, at 4:20 pm, we'll meet at TACA (inside), where Annalisa, founder of The AcuFlow, will guide us through Yoga Nidra, also known as yogic sleep – a deeply restorative meditation practice that helps calm the nervous system, reduce stress, and support better sleep and emotional balance.

✨ What to expect:

A couple of gentle restorative yoga poses to help you settle into the practice A guided Yoga Nidra meditation designed to support deep rest and restoration

• No prior experience with yoga or meditation is needed

🌱 You’ll leave with:

Deep relaxation and released tension Improved sleep quality and greater ease with insomnia
A more balanced and regulated nervous system A stronger connection with your body and inner awareness

• A greater sense of compassion and inner calm

💫 What to bring:

Wear something comfortable – it's possible to change before the practice No need to bring a yoga mat – just an open mind and heart 💛

🎟️ Booking & accessibility

Secure your spot via this payment request (€8,5) together with your RSVP – without payment, your spot will be offered to someone else If you can’t make it anymore, you can give your spot to someone else – approval needed from Virag

• If the price or the payment method is a barrier, reach out to Virag

☀️ About the facilitator
About 10 years ago, Annalisa hit burnout: unhealthy lifestyle, poor diet, too much alcohol, constant travel, no rest, and relentless work hours. Her body responded through her own weak point, the digestive system, and IBS became a major issue. Stress was the trigger, and while Western medicine eased