Relaxation with Singing Bowls

Join us every Wednesday from 1:30 PM to 2:30 PM for a soothing hour of relaxation meditation with Himalayan singing bowls led by Jenni Tucker at the Tara Centre. Experience a welcoming group atmosphere, where you'll be nurtured and supported in your journey towards tranquility.

What Happens During These Sessions:

• Comfortable mats, cushions, and blankets are provided, allowing you to either rest on the floor or sit in a chair, whichever you prefer.
• Jenni will guide you through a peaceful meditation journey with singing bowls.
• Enjoy moments of silence for rest and integration.
• Share your experiences and engage in conversation at the end, should you wish.

Who These Sessions Are Not Suitable For:

• Individuals currently facing acute situations, such as constant flashbacks, severe anxiety, or psychosis, may find the silence or reflection periods exacerbating, especially in a group setting.
• Meditation and relaxation classes are not recommended if you are under the influence of alcohol or drugs.

About the Facilitator:

Jenni is a South African musician with over 20 years of experience in the UK. She integrates her cultural heritage into her sound and meditation sessions. Having trained in Trauma-informed Sound Healing with Elham Kashefi, she is also pursuing certification as a Compassionate Mindfulness Meditation Teacher with Jitei White.

Pricing:

💷 £7.50 (or £5 for concessions)

How to Book:

To secure your spot, please message Jenni at 07876 501 788.

Location:

🗺️ Tara Centre, Castle Park, Lancaster, LA1 1YJ, United Kingdom. Find more details and access information here.