Discover the Restorative Power of Nature 🌿

Join us for a transformative guided forest walk on the beautiful Seurasaari Island! Immerse yourself in the serenity of nature as you slow down, unwind, and reconnect with your surroundings.

📝 Important: Spots are limited! Please make sure to reserve yours. Unregistered participants may be kindly asked to leave.

Experience a present and embodied connection with nature through gentle ForestMind exercises. You’ll have the opportunity to engage in moments of shared reflection in a supportive environment. These easy exercises focus on sharpening your senses, cultivating calmness, and accepting your thoughts and emotions with kindness.

Developed in Finland by Mrs. Sirpa Arvonen, this method combines nature-based health benefits with simple mindfulness practices, making it suitable for everyone, regardless of age or fitness level.

Program Details:

• 💫 Location: Seurasaari Island (approximately 3.5 km on designated forest trails)
• 📍 Meeting Point: At the white bridge in Seurasaari (visible upon disembarking from the bus).
• 🌞 Weather Policy: Activity proceeds rain or shine. Participants should wear comfortable shoes and clothing, bring weatherproof attire, a water bottle, and an open mind!

💸 Cost: Free! Participants are responsible for their own bus tickets to and from Seurasaari.

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