Sculpt and Stretch

Try this energizing class where we build heat and strength using our own body weight, light hand weights and other props. Each month we'll focus on a different region of the body while still getting that full body workout. Strengthen and stretch, challenge and recover. All fitness levels welcome, modifications provided. Bring a mat - other props provided. SIGN UP for classes or packages here: https://www.edgesyracuse.com/edgerecovery