SOMATIC Rx

What is SOMATIC Rx?

SOMATIC Rx is a transformative 90-minute class designed for those who are ready to dive deeper into their bodily awareness and movement relationship beyond mere exercise. Embrace movement as a bridge to your emotional, mental, and intuitive self. 🤸‍♀️

Join us as we explore:

• Movement as Pathway: Learn to attune to your body’s signals, instincts, and edges for a life filled with integrity, clarity, and freedom.
• Creative Somatic Practice: Release perfectionism and enhance your confidence while unlocking your creative potential through varied modalities including Pilates, fascia release, breathwork, and more.
• Dynamic Sessions: Each class is unique, shifting with the seasons and the energy of the group, ensuring a fresh experience every time! 🌱

What to Expect?

This isn't about performing or getting it “right.” It’s all about fostering honesty, compassion, and presence with yourself and others. You’ll leave each session feeling stronger, clearer, and more grounded. ✨

Who is Leading the Class?

Jules Bakshi, founder of GOOD MOVE, is a professional dancer and choreographer celebrated for blending body-positive dance with fitness. With accolades from W Magazine as one of the 'Top 10 Summer Workouts In The World,' Jules creates a welcoming atmosphere for movers of all levels. 🌈

Elevate Your Experience!

Come early to enjoy:

• Adaptogenic Foods & Teas at Reforesters Laboratory, where we combine music, breathwork, and nurturing food to foster kindness and community.

Location: Reforesters Laboratory, Williamsburg, Brooklyn

🌟 Ticket Info: Get Your Ticket Here! 🌟

We also offer affordable "pay what you can" options for all events and classes!