Sound Bath

Sound Bath & Sound Healing Experience with Heather Davis & La Homa SimmondsJuly 24th | 6:00 PM – 8:00 PM | Boone, IowaExperience the restorative power of sound healing during this immersive two-hour Sound Bath led by Master Sound Healing Practitioner Heather Davis and holistic wellness practitioner La Homa Simmonds.This unique wellness event combines crystal singing bowls, Himalayan singing bowls, chimes, percussion instruments, guided meditation, breathwork, and intentional frequencies designed to promote deep relaxation, mindfulness, stress relief, and energetic balance.As the sounds and vibrations move through the body, participants are invited into a meditative state where the nervous system can unwind, the mind can quiet, and the body can enter a space of profound rest and renewal. Sound healing has been practiced throughout the world for centuries and is increasingly sought after as a complementary wellness practice for relaxation, meditation, emotional well-being, and self-care.Whether you are completely new to sound baths or regularly attend meditation and healing events, this experience offers a welcoming environment to disconnect from daily stress and reconnect with yourself.What to ExpectDuring this Sound Bath Experience, you may encounter:Crystal Singing Bowl FrequenciesHimalayan Singing Bowl VibrationsGuided MeditationBreathwork TechniquesMindfulness PracticesSound Therapy InstrumentsDeep RelaxationQuiet Integration TimeEnergy Balancing & GroundingPotential Benefits of Sound HealingParticipants often report:Reduced stress and anxietyImproved sleep qualityIncreased mental clarity and focusEnhanced meditation experiencesEmotional release and relaxationNervous system regulationGreater sense of peace and well-beingImproved mind-body awarenessWhat to BringPlease bring:Yoga matBlanketPillowWater bottleAnything else needed for your comfortParticipants will spend most of the experience resting comfortably while receiving the sounds and vibrations of the instruments.Event DetailsDate: July 24thTime: 6:00 PM – 8:00 PMLocation: Ema’s Elegance, Boone, IowaPractitioners:Heather Davis, Master Sound Healing PractitionerLa Homa Simmonds, Holistic Wellness PractitionerSpace is limited and advance registration is recommended.Give yourself permission to slow down, breathe deeply, and experience the healing power of sound.Sound Healing | Meditation | Wellness | Mindfulness | Relaxation | Energy Balancing | Boone Iowa