Strength + Stretch Fusion

Build power. Create space.

This balanced class fuses functional strength training with deep, intentional stretching to elevate your yoga practice or simply help you get stronger. Expect slow, controlled movements that stabilize your core, awaken major muscle groups, and enhance overall mobility—followed by long, satisfying stretches that release tension and restore fluidity.

Perfect for anyone wanting to feel stronger, more supported, and more spacious in their body. A grounded workout, a mindful unwind. This class complements your yoga practice, helping you move through life with steadiness and ease.

We'll be utilizing small weights, bands, and our own body weight.

Drop-in: $15
Class cards available.
For more information and additional class schedules, visit: www.ashtangayogajuneau.com

Location: 418 Harris Street, Ste. 320, Juneau, AK 99801